Home Remedies for Gynecomastia

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Enlarged breasts in men are a condition known as gynecomastia which is caused due to hormonal imbalances. Learn about the home remedies for gynecomastia in this article. 

Gynecomastia is a condition the affects men. During this condition, the breast tissues become swelled and take on a fuller look that can be embarrassing for many. It occurs as a result of irregular levels of hormones in the body during puberty. It may affect either one breast or both. Sometimes an uneven development can be noticed in the breasts.

Causes of Gynecomastia

The following are the common causes of gynecomastia. 

• Change in levels of hormones – androgens and eastrogens
• Puberty
• Aging
• Hypogandism
• Low testosterone level
• Hyperthyroidism
• Chemotherapy
• Radiation treatment
• Chronic liver disease
• Exposure to pollutants
• Kidney failure
• Drug abuse
• Alcoholism
• Malnutrition
• Side effects of certain medications
• Obesity

This condition must be diagnosed thoroughly by the doctor and then treatment must be taken accordingly.  

Symptoms of Gynecomastia

The following are the symptoms of gynecomastia.

• Uneven breast development
• Swollen breast glandular tissue
• Breast tenderness
• Pain
• Swelling
• Discharge from one or both nipples

Home Remedies for Gynecomastia

The following are the home remedies for gynecomastia. 

Turmeric

Turmeric is a popular remedy used in gynecomastia. This has the ability to improve the testosterone levels in males. Thus the large breasts in men naturally reduce in size. However, it is better to consult the doctor before taking turmeric as a remedy as it can make stomach problems like GERD worse in some people. Plus, it may worsen gallbladder problems and interfere with blood thinning medications.

How to Use?

Add 1 or 2 teaspoons of turmeric to a cup of water 

Heat it for 10 minutes

Drink it 2 or 3 times a day and especially before going to bed

Repeat daily for a few weeks to notice any change

You can also take turmeric supplements after consulting the doctor

Fish Oil

Fish oil is rich in omega-3 fatty acids that are beneficial for the body. It improves the testosterone level and helps in reducing the estrogen levels. Thus the breasts in men reduce in size with the regular usage of this supplement.

How to Use?

Take fish oil supplements or omega-3 supplements

Consult your doctor for the correct dosage and usage

Eat cold-water fish like salmon, tuna and mackerel that are rich in omega-3 fatty acids

Passion Flower

Passion flower has testosterone-boosting proeperties that help in natural reduction in the size of breasts in gynecomastia. It consists of a compound called chrysin that keeps the body from breaking down testosterone. It can also help with withdrawal from alcohol and certain drugs. 

How to Use?

Steep 1 teaspoon of dried passion flower in 1 cup of water

Leave it for 10 minutes

Strain and drink this herbal tea a few times a day

Another option is to take this herb in supplement form

For proper dosage consult your doctor

Zinc

Zinc or zinc-based food can also help with gynecomastia treatment. It increases the testosterone levels naturally and reduces breast size in men. It is found that zinc deficiency leads to decreased testosterone level that is one of leading causes of gynecomastia.

How to Use?

Eat foods that are high in zinc like oysters, fortified breakfast cereal, lobster, cashews, yogurt, raisins and chickpeas

You can also take zinc supplements after consulting your doctor

Milk Thistle

Live diseases also lead to breast enlargement or gynecomastia in men. In this case, milk thistle is a popular remedy that can be used to improve liver functioning. 

How to Use?

Add 1 tablespoon of crushed milk thistle seeds to 3 cups of water

Heat until boiling, remove from heat

Steep for 20 minutes

Strain and add a little honey

Drink this tea 2 times a day for a few weeks

You can also take this herb in supplement form after consulting the doctor about the dosage

Flaxseeds

Flaxseeds are rich source of omega-3 fatty acids. It reduces the estrogen levels and boosts testosterone levels. Also it has higher concentrations of lignans that balances the estrogen activity and has antiestrogenic properties. It also aids in removal of harmful toxins from the body. 

How to Use?

Add 1 tablespoon of ground flaxseed to a glass of hot water 

Consume it daily until you see improvement

Another option is to take 1 or 2 tablespoons of flaxseed oil daily for a few weeks

You can also add ground flaxseed to smoothies and baked goods such as breads and muffins

Consult your doctor before taking flaxseed as a remedy as it may interfere with certain medications and hormone treatments

Dandelion

Gynecomastia can be treated using dandelion as it has diuretic properties. It helps in removing excess water as well as harmful toxins and excess estrogen from the body. It helps in breakdown of carbohydrate which in turn reduces the amount of fat stored by the body. 

How to Use?

Add 1 teaspoon of dried dandelion to a cup of hot water

Cover and steep for 10 minutes

Strain and drink this tea 2 or 3 times a day 

Repeat for a few weeks

You can also take dandelion tincture or supplements after consulting the doctor

With regular exercise and massage techniques, gynecomastia can be cured easily. The above home remedies are also very effective in reducing the breast size in men due to this condition. All these natural remedies must be followed only after consulting the doctor as it may interfere with prescribed drugs and medicines.