Top 15 Health Benefits of Drinking Water

Water is very essential for our body. It is very important for survival. It increases energy and removes out toxins from the body. It is beneficial in various manners. It lightens the skin and improves the skin complexion. It also maintains the regularity in the body. It boosts up the immune system of the body. We have all heard about many health benefits of water. But if you understand its real importance you can actually stay away from various disease and protect your health. There are various benefits of drinking water some are given below-

 Increases Energy

 Water does not provide energy in the same way as carbohydrates and fats provides. It plays a very important role in energy transformation. Since water is the medium in which all energy reaction takes place. If we become dehydrated we will become lethargic can experience crumpling and endurance.

 Helps in losing weight

Water can suppress the appetite naturally and increases the body’s ability to metabolize stored fat. Studies have shown that a decrease in water intake will cause fat deposits to increase, while an increase in water intake can actually reduce fat deposits. This is thought to occur because reduction in water decreases the efficiency of the kidney’s which results in some of the kidney’s function being shunted to the liver. Since one of the liver’s primary functions is to metabolize stored fat into useable energy for the body, it metabolizes less fat while performing functions normally performed by the kidney. This results in less stored fat burned and a reduction in weight loss.

 Improves skin complexion

It moisturizes the skin, keeps it fresh, soft, glowing and smooth. It helps us to get rid of wrinkles. It is the best anti-ageing treatment around. Healthier Digestive System- Water also helps us to improve the digestive process and is imperative in maintaining a healthy urinary tract and digestive system. Water is important to properly metabolize food and drinking sufficient amounts of water will help reduce constipation also. A water guzzler is less likely to get sick and who wouldn’t rather feel healthy the majority of the time. Drinking plenty of water helps against flu, cancer and other ailments like heart attacks.

Prevents cramps and sprains

 Proper hydration helps keep joints lubricated and muscles more elastic so joint pain is less likely to occur. It helps us to keep muscles strong and healthier otherwise after particular age the bone gets weak and people are not able to walk properly. Water is extremely important for the joints. Because the synovial fluid contains water, if you become dehydrated, less synovial fluid is available to protect the joints. This is very dangerous to a body builder since body builder constantly sweats and puts great stress on their joints through intense workouts.

Reduces joints pain

Back pain is frequently alleviated with dehydration. Water lubricates the joints. Cartilage tissues found at the ends of long bones and between the vertebrae of the spine hold a lot of water serves as a lubricant during the movement of joints. Increasing water intake and properly hydrating yourself can help replenish the water in these tissues. When the cartilage is well hydrated, the two opposing surfaces glide freely and friction damage is removed. So, the regular intake of water helps us to remove these problems completely.

 Healthier Teeth and Bones

Water also makes teeth and bone stronger. The additional fluoride added to our water supplies extra strengths and bone density to our teeth and bones. It powers our warm-weather exercise- With the proper precautions working out in the heat is usually fine and staying hydrated is one of the most important things. The hotter the workout, the sweatier we tend to get so it’s extra important to replace those lost fluids. Determining sweat rate informs good rehydration strategy. Once an athlete knows his sweat rate, he can begin to practice replacing those fluid losses in training and be optimally prepared.

It can improve mood

Drinking water makes us feel so refreshed that it actually improves our state of mind. Even mild dehydration has shown to negatively impact moods. It provides refreshing energy to the body. Protect some type of cancer- Research has found that the greater the fluid intake, the lower the incidence of bladder cancer. One possible reason could be that urinating more frequently prevents the buildup of bladder carcinogens. Staying hydrated may also reduce the risk of colon cancer and breast cancer.

It energizes us

 Whenever you feel zonked, try drinking a couple glasses of water. Feeling tired is one of the first signs of dehydration and filling back up on H2O could zap the sleepiness. Relieves Fatigue- Fatigue is one of the first signs of dehydration. When there is loss water in the body, there is a drop of blood volume which causes the heart to work harder to pump oxygenated blood out in the bloodstream and other major organs also works less efficiently.

 Treats headaches and migraines

 If you have a headache or migraine, the first thing you can do to get some relief is drinking plenty of water. Headaches and migraines are often caused by dehydration. Flushes out toxins- Water is an excellent detoxifier as it helps flush out toxins from the body and get rid of waste primarily through sweat and urine.

Regulate body temperature

 An ample amount of water in the body also helps regulate body temperature. The thermal properties of water and its ability to release heat from the body when sweat evaporates from the surface of the skin greatly helps maintain an even body temperature. The above points indicate various benefits of drinking water which helps us to keep ourselves healthy and fit.